How do you stay healthy on the road?
08-18-2022 | 07:54 AM
#21
Gets Weekends Off
Joined: Jul 2008
Posts: 5,575
Likes: 316
I play hockey on my days off. Try to only drink beer on the days that end in “y”. I kid. The biggest thing is to either spend money on decent food or bring your own. You can buy decent food on road but it’s expensive. A decent meal on the road costs me $45-$60 out the door while drinking water. I used to spend that while eating burgers and fries with a few beers. I also always go to a real gym on the 30 hour layovers. I’ll spend the money and spend 2 hours there. Avoid ****ty fast food at all costs. Believe it or not, Subway isn’t healthy either. It’s healthier than fried foods, but not by much.
08-18-2022 | 08:05 AM
#22
Prime Minister/Moderator
Joined: Jan 2006
Posts: 44,858
Likes: 658
From: Engines Turn or People Swim
I don't pack all my meals, too big of a hassle, but I do bring fruits and veggies for snacks. I work out consistently so I actually eat a fair bit too.. not one those folks who can survive all day on a single homemade quinoa salad in a tupperware.
These days I just drop the coin on healthy food, using delivery services if necessary.
If you're at one of the regionals that pays less than $100K, and don't want to spend the money on the road you can still pack your own, just takes effort and a bigger bag.
But either way it's worth it in the long run to east healthy.
These days I just drop the coin on healthy food, using delivery services if necessary.
If you're at one of the regionals that pays less than $100K, and don't want to spend the money on the road you can still pack your own, just takes effort and a bigger bag.
But either way it's worth it in the long run to east healthy.
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