European Layovers
#61
Gets Weekends Off
Joined APC: Dec 2005
Position: 7ER B...whatever that means.
Posts: 3,966
In all seriousness, do many people go out exploring solo or do they usually go out with other crew members? I’m not antisocial, but I tend to like to wander by myself, especially when I am doing photography. I’m sure I’ll meet up for dinner most the time, but there might be times I want to continue exploring without being tied to a schedule.
On a few occasions, I'd mention my plans and someone would want to tag along or vice versa. Did and saw some very cool things that way too. Whether you roll solo or with the crew, it's tough to have a bad time with the right attitude.
I'll add that public transit is a cheap and easy way to explore; definitely not the intimidating bugaboo that some people seem to think. Just keep your head up and watch your surroundings. Don't be one of those sheeple with your nose buried in your phone. Most systems in large cities are very logical and easy to puzzle out with just a few minutes of research, reading a map/looking at signs and a basic sense of direction. The one or two times I've been in a pickle or got turned around, I've always found people to be helpful when I've asked. Even in Paris.
Last edited by freezingflyboy; 05-08-2021 at 06:41 PM.
#63
Line Holder
Joined APC: Jun 2016
Posts: 86
I also like to use melatonin but I add 5-HTP. The melatonin helps you fall asleep while the 5-HTP helps you stay asleep. It is particularly helpful to push through the 2 am wake up. While I still wake up, I can more easily get back to sleep once I started this regimen.
#64
Gets Weekends Off
Joined APC: Jul 2008
Position: B767
Posts: 795
Tried that, they're still rude...they seem to even get mad when you make an attempt to use their language and just don't get it right. People are much nicer in AMS. So after you've seen the sights in Paris, bid layovers elsewhere, you'll appreciate not having to deal with the 2-3 hours bus rides anyway. Tot Zeins!
That being said, AMS and LHR are excellent layovers as well.
#65
I’ve flown in and out of CDG for years and I’ve never been treated less than professionally by their controllers. In addition, I’ve never had a bad experience in Paris at all. It’s a large city, people are busy. Not everyone has time to stop and spend their entire day showing the gringo’s how to find the Eiffel Tower.
That being said, AMS and LHR are excellent layovers as well.
That being said, AMS and LHR are excellent layovers as well.
#67
Gets Weekends Off
Joined APC: Dec 2012
Posts: 269
Pilots really need to be careful using anything other than coffee to mitigate fatigue.
#68
Gets Weekends Off
Joined APC: May 2012
Posts: 1,126
#69
Gets Weekends Off
Joined APC: Dec 2010
Position: 320B
Posts: 369
I would caution you with what you’re saying. Melatonin is a hormone, not a sleep aid. 5HTP attempts to influence seratonin production. No clinical research has ever been done (at least academically) that uses 5 HTP for sleep assistance.
Pilots really need to be careful using anything other than coffee to mitigate fatigue.
Pilots really need to be careful using anything other than coffee to mitigate fatigue.
#70
Gets Weekends Off
Joined APC: Apr 2016
Position: Looking left
Posts: 3,251
From FAA MED guide:
“Melatonin is a hormone secreted by the pineal gland and may be used to regulate sleep. Some research shows it may prevent Alzheimer’s Disease. Melatonin is approved by the FAA on a case by case basis.Pilots without sleep disorders using melatonin must take it daily and the dosage should be 3-5 mg”
“Melatonin is a hormone secreted by the pineal gland and may be used to regulate sleep. Some research shows it may prevent Alzheimer’s Disease. Melatonin is approved by the FAA on a case by case basis.Pilots without sleep disorders using melatonin must take it daily and the dosage should be 3-5 mg”
Thread
Thread Starter
Forum
Replies
Last Post